What We Do:
The classes taught here are based on Yang style Tai Chi Chuan and Southern styles of Kung Fu.
This is a combination of internal and external martial arts training.
Both focus primarily on balance, posture, and coordination, while placing an emphasis on reflexive, spontaneous action in a self-defense situation.
Come and work-out and hang-out with military veterans like yourself.
There are no belts, costumes, or tournaments in this system.
Any prior training is easily integrated into the basic form.
No previous experience or training is necessary.
There is no uniform required. Wear sweat pants and a t-shirt with clean socks. Work-out shoes and t-shirt can be ordered upon request.
